Herb Breakfast Frittata Recipe

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Herb Breakfast Frittata
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Ingredients:

Directions:

  1. In an 8-in. ovenproof skillet, saute onion in oil until tender. Using a slotted spoon, remove onion and keep warm. Arrange potato in a single layer over bottom of pan.
  2. In a small bowl, whisk the eggs, seasonings and onion; pour over potatoes. Cover and cook for 4-6 minutes or until nearly set.
  3. Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Sprinkle with cheese. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.78 Kcal (669 kJ)
Calories from fat 113.85 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 253.58mg 85%
Sodium 287.1mg 12%
Potassium 112.72mg 2%
Total Carbs 1.52g 1%
Sugars 0.37g 1%
Dietary Fiber 0.22g 1%
Protein 10.6g 21%
Vitamin C 1mg 2%
Iron 1.5mg 8%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 187.34 Kcal (784 kJ)
Calories from fat 133.48 Kcal
% Daily Value*
Total Fat 14.83g 19%
Cholesterol 297.32mg 85%
Sodium 336.62mg 12%
Potassium 132.16mg 2%
Total Carbs 1.78g 1%
Sugars 0.43g 1%
Dietary Fiber 0.25g 1%
Protein 12.42g 21%
Vitamin C 1.2mg 2%
Iron 1.7mg 8%
Calcium 112.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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