Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, beans, chilies, hominy and corn; season with salt and pepper.
- For a thicker stew, combine cornstarch and water, then stir into stew. Cook and stir until thickened. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.13 Kcal (1085 kJ) | ||
| Calories from fat | 136.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 141.32mg | 6% | |
| Potassium | 445.68mg | 9% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 23% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 24% | |
| Sodium | 73.18mg | 6% | |
| Potassium | 230.77mg | 9% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 11.77g | 45% | |
| Vitamin C | 10.6mg | 34% | |
| Iron | 1.4mg | 15% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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