Directions:
- In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.12 Kcal (1051 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 159.65mg | 7% | |
| Potassium | 402.27mg | 9% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 5.5mg | 30% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 23% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 23% | |
| Sodium | 77.35mg | 7% | |
| Potassium | 194.9mg | 9% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 11.1g | 46% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 2.6mg | 30% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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