Directions:
- In skillet, brown and drain ground beef.
- In large pot, combine the beer, water, tomato sauce, diced tomatoes, and the beans.
- Add the peppers, garlic, and onion. Heat thoroughly.
- Add the beef and all of the spices.
- Cook for about an hour to allow the flavors to combine.
- Garnish with the cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.66 Kcal (911 kJ) | ||
| Calories from fat | 104.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 18% | |
| Sodium | 827.35mg | 34% | |
| Potassium | 468.86mg | 10% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.2mg | 40% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 18% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 18% | |
| Sodium | 284.93mg | 34% | |
| Potassium | 161.47mg | 10% | |
| Total Carbs | 2.87g | 3% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 6.65g | 39% | |
| Vitamin C | 5.8mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 40% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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