Directions:
- In a medium bowel combine mushroom soup,onion soup,garlic and pepper set aside.
- In a large bowel mix together ground beef and 1/2 of your bread crumbs add 1/3 of soup mixture if it is to soft add the rest of your bread crumbs.
- Place in a baking dish and shape in to a loaf size.Place in a 350 degree oven and cook of 30mins. After 30mins remove fat from pan and top with the reaming soup mixture cook for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 7% | |
| Sodium | 196.27mg | 8% | |
| Potassium | 123.74mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.01g | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 7% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 7% | |
| Sodium | 366.82mg | 8% | |
| Potassium | 231.26mg | 3% | |
| Total Carbs | 13.77g | 2% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 2.67g | 6% | |
| Protein | 14.96g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 8% | |
| Calcium | 200.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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