Directions:
- Mix all the ingredients in a large bowl.
- Place steaks in the bowl covered in plastic wrap.
- Marinate the steaks for over 4 hours or overnight.
- The next morning or after 4 hrs, whichever, oil the grill.
- This is done to prevent sticking.
- Make sure the coals are hot.
- Grill on BBQ to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.76 Kcal (1854 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 187.07mg | 62% | |
| Sodium | 1197.27mg | 50% | |
| Potassium | 1208.02mg | 26% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 80.3g | 161% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7.2mg | 40% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 16% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 62% | |
| Sodium | 295.44mg | 50% | |
| Potassium | 298.09mg | 26% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.81g | 161% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 40% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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