Directions:
- Preheat oven to 350 degree.
- Brown the cubed meat.
- Mix rest of ingredients together with it in an oven safe pan.
- Place in oven for 1 1/2 hours.
- After 1 hour taste juice. If you add more water you may want to add a little more onion soup.
- Serve over rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.9 Kcal (2064 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 153.41mg | 51% | |
| Sodium | 586.44mg | 24% | |
| Potassium | 829.59mg | 18% | |
| Total Carbs | 54.38g | 18% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 6.4mg | 36% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 51% | |
| Sodium | 206.28mg | 24% | |
| Potassium | 291.81mg | 18% | |
| Total Carbs | 19.13g | 18% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 17.6g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.3mg | 36% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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