Seashell Supper Recipe

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Seashell Supper
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add the seashells, and cook until tender, about 8 minutes. Drain.
  2. Place bacon in a large deep skillet over medium-high heat. Cook until evenly browned, stirring occasionally. Drain off most of the fat, and add the onion to the skillet. Cook and stir until transparent. Stir in the diced tomatoes, tomato sauce and water, and bring to a boil. Reduce heat to low, and simmer for about 10 minutes, or until the sauce has thickened to your liking. Serve sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.84 Kcal (1013 kJ)
Calories from fat 198.97 Kcal
% Daily Value*
Total Fat 22.11g 34%
Sodium 326.98mg 14%
Potassium 327.47mg 7%
Total Carbs 3.06g 1%
Sugars 1.48g 6%
Dietary Fiber 0.32g 1%
Protein 7.67g 15%
Vitamin C 1.9mg 3%
Iron 3mg 17%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 157.37 Kcal (659 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 34%
Sodium 212.78mg 14%
Potassium 213.09mg 7%
Total Carbs 1.99g 1%
Sugars 0.97g 6%
Dietary Fiber 0.21g 1%
Protein 4.99g 15%
Vitamin C 1.2mg 3%
Iron 2mg 17%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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