Directions:
- Mix flour, garlic, salt and pepper onto plate. dredge cube steak and fry until brown in a large skillet with cooking spray. layer into baking dish and bake on 350 for 40-45 minutes. serve with mashed potatoes and veggie. use gravy, if desired, over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3236.82 Kcal (13552 kJ) | ||
| Calories from fat | 867.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.38g | 148% | |
|---|---|---|---|
| Cholesterol | 941.6mg | 314% | |
| Sodium | 14457.82mg | 602% | |
| Potassium | 6573.33mg | 140% | |
| Total Carbs | 178.96g | 60% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 20.09g | 80% | |
| Protein | 421.37g | 843% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 43.9mg | 244% | |
| Calcium | 694.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 148% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 314% | |
| Sodium | 526.89mg | 602% | |
| Potassium | 239.55mg | 140% | |
| Total Carbs | 6.52g | 60% | |
| Sugars | 0.02g | 2% | |
| Dietary Fiber | 0.73g | 80% | |
| Protein | 15.36g | 843% | |
| Vitamin C | 0.1mg | 5% | |
| Iron | 1.6mg | 244% | |
| Calcium | 25.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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