Super Simple Sweet and Sour Chicken With Rice Recipe

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Super Simple Sweet and Sour Chicken With Rice
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Ingredients
7
Count
Nutrition
296
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place uncooked rice in 9 x 13 glass baking dish.
  2. Top with uncooked chicken breasts.
  3. Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend.
  4. Scatter peppers, onions and pineapple chunks over the chicken.
  5. Pour sweet and sour mixture over all.
  6. Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.86 Kcal (1239 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 87.06mg 29%
Sodium 503.1mg 21%
Potassium 483.39mg 10%
Total Carbs 31.24g 10%
Sugars 1.57g 6%
Dietary Fiber 0.72g 3%
Protein 32.2g 64%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 134.44 Kcal (563 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 8%
Cholesterol 39.56mg 29%
Sodium 228.61mg 21%
Potassium 219.65mg 10%
Total Carbs 14.19g 10%
Sugars 0.72g 6%
Dietary Fiber 0.33g 3%
Protein 14.63g 64%
Vitamin C 7.4mg 27%
Vitamin A 0.2mg 12%
Iron 3.5mg 43%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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