Directions:
- Precook your chicken in 2 cups water; simmer 15 to 20 minutes until chicken is done.
- Remove chicken from pan; dump the water.
- In the same pan sauté onions and garlic in oil.
- Add 3 to 4 cups chicken broth.
- Shred your chicken; add the chicken, beans, chilies, and seasonings to the sautéed onions and broth.
- Stir well let simmer; to serve top with Monterey jack cheese and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.95 Kcal (1440 kJ) | ||
| Calories from fat | 180.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 33% | |
| Sodium | 967.6mg | 40% | |
| Potassium | 526.9mg | 11% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 372.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 31% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 33% | |
| Sodium | 248.05mg | 40% | |
| Potassium | 135.08mg | 11% | |
| Total Carbs | 1.98g | 3% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 8.35g | 65% | |
| Vitamin C | 5.3mg | 34% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 95.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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