Speedy Chicken and Broccoli Recipe

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Speedy Chicken and Broccoli
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Ingredients
8
Count
Nutrition
91
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saute pan, heat the chicken broth. Add the soy sauce and garlic powder.
  2. Add the chicken and cook until no longer pink, about 10 minutes.
  3. Add the onion, broccoli, bamboo shoots and water chestnuts and continue cooking until and onion are softened, about five minutes.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.27 Kcal (382 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 34.81mg 12%
Sodium 330.45mg 14%
Potassium 452.02mg 10%
Total Carbs 6g 2%
Sugars 2.28g 9%
Dietary Fiber 1.99g 8%
Protein 13.87g 28%
Vitamin C 30.8mg 51%
Iron 0.6mg 3%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 57.02 Kcal (239 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 3%
Cholesterol 21.75mg 12%
Sodium 206.45mg 14%
Potassium 282.39mg 10%
Total Carbs 3.75g 2%
Sugars 1.43g 9%
Dietary Fiber 1.24g 8%
Protein 8.66g 28%
Vitamin C 19.3mg 51%
Iron 0.4mg 3%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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