Sweet and Sour Chicken Using Italian Dressing and Apricot Jam Recipe
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Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Heat oil in a large skillet over medium-high heat. Brown chicken breasts on both sides, about 2 minutes per side.
- Combine apricot jam, Italian-style salad dressing, and dried onions together in a bowl. Place browned chicken in a baking dish and pour jam mixture over the chicken; bake for 15 minutes. Add the pineapple, chopped onion and chopped red bell pepper; continue baking until chicken is cooked through and no longer pink inside, another 15 minutes. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.92 Kcal (2646 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 141.64mg | 47% | |
| Sodium | 2383.93mg | 99% | |
| Potassium | 962.61mg | 20% | |
| Total Carbs | 77.8g | 26% | |
| Sugars | 27.3g | 109% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 51.62g | 103% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.77 Kcal (518 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 22% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 47% | |
| Sodium | 466.92mg | 99% | |
| Potassium | 188.54mg | 20% | |
| Total Carbs | 15.24g | 26% | |
| Sugars | 5.35g | 109% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 10.11g | 103% | |
| Vitamin C | 5.1mg | 43% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 57% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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