Sweet and Sour Shrimp Fried Rice Recipe

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Sweet and Sour Shrimp Fried Rice
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Ingredients
13
Count
Nutrition
564
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a saucepan, stir the rice over medium high heat until lightly toasted.
  2. Add the water and salt and bring to a boil.
  3. Cover tightly and simmer over low heat for 20 minutes or until liquid is absorbed.
  4. Meanwhile, wash, trim and peel the carrots, then cut into slices.
  5. Halve the bell pepper, remove the seeds, rinse and cut into squares.
  6. Trim the green onion and cut into thin rings.
  7. Peel the ginger and cut into very thin strips.
  8. Peel and halve the pineapple and cut away core and any brown spots.
  9. Chop flesh of pineapple.
  10. In a wok or large skillet, heat the oil over medium - high heat.
  11. Add the carrots, pepper, and green onion and stir-fry briefly.
  12. Then gradually add the coconut, ginger and bean sprouts sirring continuously.
  13. Add the cooked rice, pineapple and shrimp.
  14. Stir - fry until the shrimp just turns opaque.
  15. Season with soy sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.91 Kcal (2361 kJ)
Calories from fat 299.05 Kcal
% Daily Value*
Total Fat 33.23g 51%
Cholesterol 49.33mg 16%
Sodium 2178.68mg 91%
Potassium 408.02mg 9%
Total Carbs 59.36g 20%
Sugars 7.08g 28%
Dietary Fiber 5.27g 21%
Protein 11.1g 22%
Vitamin C 41.3mg 69%
Vitamin A 1.2mg 41%
Iron 37.9mg 210%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 128.12 Kcal (536 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 51%
Cholesterol 11.21mg 16%
Sodium 494.98mg 91%
Potassium 92.7mg 9%
Total Carbs 13.49g 20%
Sugars 1.61g 28%
Dietary Fiber 1.2g 21%
Protein 2.52g 22%
Vitamin C 9.4mg 69%
Vitamin A 0.3mg 41%
Iron 8.6mg 210%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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