Simple Sweet and Sour Chops Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 pork loin chops, 1/2 to 3/4 inch thick,trimmed
3/4 cup chicken stock
2 tbsp sugar (i use splenda )
2 tbsp wine vinegar
2 cloves garlic , smashed
1 pinch pepper

Directions:

In nonstick frypan, heat oil over medium high heat, cook chops, turning once, until just a hint of pink remains inside, 8 to 10 minutes.
Transfer to a plate.
Add to frypan, stock, sugar, vinegar, garlic and pepper; cook over high heat,stirring often, until syrupy, about 5 minutes.
Return chops and any accumlated juices to frypan; turn to coat and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.09 Kcal (913 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	63.89mg	21%
Sodium	120.41mg	5%
Potassium	469.42mg	10%
Total Carbs	6.34g	2%
Sugars	4.84g	19%
Dietary Fiber	0.05g	0%
Protein	23.71g	47%
Vitamin C	1.6mg	3%
Iron	1.1mg	6%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	130.19 Kcal (545 kJ)
Calories from fat	55.48 Kcal
		% Daily Value*
Total Fat	6.16g	16%
Cholesterol	38.14mg	21%
Sodium	71.88mg	5%
Potassium	280.23mg	10%
Total Carbs	3.78g	2%
Sugars	2.89g	19%
Dietary Fiber	0.03g	0%
Protein	14.15g	47%
Vitamin C	1mg	3%
Iron	0.7mg	6%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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