Sweet and Tangy Chicken Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves (4 oz each)
1 bottle (18 oz) barbecue sauce
1 can (20 oz) pineapple chunks, undrained
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
hot cooked rice

Directions:

Place four chicken breasts in a 5-qt. slow cooker. Combine the barbecue sauce, pineapple, green pepper, onion and garlic; pour half over the chicken. Top with remaining chicken and sauce.
Cover and cook on low for 8-9 hours or until chicken is tender. Thicken sauce if desired. Serve the chicken and sauce with rice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.56 Kcal (136 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	8.36mg	3%
Sodium	83.34mg	3%
Potassium	101.7mg	2%
Total Carbs	4.25g	1%
Sugars	2.52g	10%
Dietary Fiber	0.66g	3%
Protein	3.24g	6%
Vitamin C	13.4mg	22%
Iron	0.1mg	0%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	64.29 Kcal (269 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	16.52mg	3%
Sodium	164.58mg	3%
Potassium	200.85mg	2%
Total Carbs	8.39g	1%
Sugars	4.98g	10%
Dietary Fiber	1.3g	3%
Protein	6.39g	6%
Vitamin C	26.6mg	22%
Iron	0.1mg	0%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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