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Sweet and Sour Chicken With Pineapple and Veggies Recipe

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Sweet and Sour Chicken With Pineapple and Veggies
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Ingredients
11
Count
Nutrition
1027
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut up chicken breasts, however many you'd like in there (about 1 pound is good), and saute in large deep skillet with oil til done. About 10 minutes depending on how you cut them.
  2. Remove to a bowl and cover to keep warm and moist.
  3. Drain and wipe out skillet with a paper towel.
  4. Mix brown sugar and cornstarch in skillet. Stir in pineapple (with syrup), vinegar and soy sauce.
  5. Over medium heat, heat til boiling and thickened stirring constantly. You'll know when the sauce is done because it will turn dark and clearish and thicken quickly.
  6. Reduce heat.
  7. Add chicken and water chestnuts (drained), cover and simmer over low heat about 10 minutes, stirring ocaisionally.
  8. Stir in pea pods and baby corns and continue to cook 5 minutes longer, uncovered, stirring ocaisionally and gently.
  9. *If you'd like, you can add a small can of mandarin oranges (DRAINED) to this at this point. But just fold them in and serve immediately. I like them in there, but they do tend to water down the sauce a bit, so be careful if adding them. BARELY fold them in and serve right away.
  10. Serve all over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.98 Kcal (4300 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 69.62mg 23%
Sodium 583.45mg 24%
Potassium 2197.88mg 47%
Total Carbs 212.2g 71%
Sugars 28.39g 114%
Dietary Fiber 17.54g 70%
Protein 49.77g 100%
Vitamin C 57.8mg 96%
Vitamin A 0.2mg 6%
Iron 17.9mg 100%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 97.54 Kcal (408 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 22%
Cholesterol 6.61mg 23%
Sodium 55.41mg 24%
Potassium 208.74mg 47%
Total Carbs 20.15g 71%
Sugars 2.7g 114%
Dietary Fiber 1.67g 70%
Protein 4.73g 100%
Vitamin C 5.5mg 96%
Iron 1.7mg 100%
Calcium 6.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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