Sweet and Sour Chicken With Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp butter
1 1/2 cups rice
3 1/2 cups hot chicken stock
2 -3 cups cooked chicken (cubed or shredded )
4 tbsp cornstarch
1 tsp salt
1/2 cup brown sugar
1/2 cup vinegar
2 cups pineapple juice
1 cup pineapple chunk
1 tsp dried onion flakes

Directions:

For rice: Preheat oven to 350°F Heat rice in saucepan with butter. Pour hot stock over heated rice and butter. Let come to boil. Pour into casserole dish and cover. Place in oven and cook for 30 minutes or until all liquid is absorbed.
For chicken: Combine cornstarch, brown sugar, and salt in a large sauce pan. Add vinegar and juice. Bring to boil and cook until thickened, stirring occasionally.
Add chicken, pineapple chunks, and onion. Heat through.
Serve over hot rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.13 Kcal (2860 kJ)
Calories from fat	220.32 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Cholesterol	54.22mg	18%
Sodium	1120.1mg	47%
Potassium	588.82mg	13%
Total Carbs	94.46g	31%
Sugars	33.36g	133%
Dietary Fiber	1.47g	6%
Protein	23.37g	47%
Vitamin C	8.4mg	14%
Iron	3.1mg	17%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	160.3 Kcal (671 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	38%
Cholesterol	12.72mg	18%
Sodium	262.83mg	47%
Potassium	138.17mg	13%
Total Carbs	22.17g	31%
Sugars	7.83g	133%
Dietary Fiber	0.35g	6%
Protein	5.48g	47%
Vitamin C	2mg	14%
Iron	0.7mg	17%
Calcium	14.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Sour Chicken With Rice

Butter, Rice (not instant ), Chicken stock and 8 more..
Creamy Chicken, Vidalia, and Cheese Soup

Vidalia onions, quartered and sliced, Butter, Olive oil and 10 more..
Audrey's Oriental Chicken

Brown sugar , firmly packed, Vinegar, Pineapple chunks and 6 more..
Oriental Sweet and Sour Sauce

Butter, melted, Chicken broth, Green pepper, diced and 9 more..
Sweet 'n Sour Sauce for Meatballs or Chicken

Brown sugar , packed, Sugar, Cornstarch and 7 more..
Baked Greek Rice

Butter, White rice (i used long grain), Chicken stock and 4 more..
Baked Rice Pudding

Uncooked rice, Water, Sugar, Cornstarch, Salt , dash, Eggs and 3 more..
Pine Nut Caramel Bars

Unsalted butter, room temperature, Sugar and 9 more..

Recipe Tags

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Baked Sweet and Sour Chicken With Veggies

Onions, quartered, Carrots, Sweet green peppers and 11 more..
Sweet and Sour Shrimp Fried Rice

Brown basmati rice, Water, Sea salt, Carrots and 9 more..
Sweet and Sour Chicken and Green Onion Skewers

Chicken breasts (boneless, skinless , cut into thin 1/2 s... and 5 more..
Sweet and Sour Chicken
Sweet and Sour Chicken I

Pineapple chunks, drained (juice reserved), Cornstarch and 14 more..
Sweet and Sour Chicken III

Skinless, boneless chicken breast meat - cubed and 11 more..
Sweet and Sour Chicken Curry

Skinless chicken, and cubed, Tomato puree, Plain yogurt and 11 more..
Sweet and Sour Chicken Thighs

Boneless skinless chicken thighs (approximately 10) and 9 more..
Sweet and Sour Chicken Tenders

Egg, beaten, Cornstarch, Garlic salt, Chicken tenders and 7 more..
Sweet and Sour Chicken - Easy!

Cornstarch, Brown sugar, Freshly minced ginger, Soy sauce and 10 more..