Super Simple, Super Quick Chicken Curry and Rice Recipe

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Super Simple, Super Quick Chicken Curry and Rice
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Ingredients
8
Count
Nutrition
697
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dissolve chicken base in hot water (skip this step if using stock).
  2. Pour dissolved base/stock in 2 deep pan.
  3. Add chicken to pan and place on medium-high heat.
  4. Add remaining ingredients EXCEPT rice.
  5. Cook chicken uncovered, stirring often to coat with spices.
  6. Remove chicken from heat and cover to keep warm. You will use the liquid from the pan in the next step.
  7. Add rice to separate pan and prepare as directed, BUT instead of using water to cook, add the drippings from the chicken pan. I usually get about 1/2 cup of drippings and then top that off with the water necessary to cook the rice. The rice I use needs 1 1/3 cup of water for 1/2 cup uncooked rice. This will yield 2 cups of cooked rice.
  8. When rice is finished cooking, spoon rice back into chicken pan and place on medium-high heat for 3 minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.3 Kcal (2919 kJ)
Calories from fat 138.94 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 150.5mg 50%
Sodium 3919.1mg 163%
Potassium 1189.08mg 25%
Total Carbs 89.45g 30%
Sugars 6.47g 26%
Dietary Fiber 8.35g 33%
Protein 57.42g 115%
Vitamin C 13.9mg 23%
Iron 4.4mg 24%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 180.25 Kcal (755 kJ)
Calories from fat 35.92 Kcal
% Daily Value*
Total Fat 3.99g 24%
Cholesterol 38.9mg 50%
Sodium 1013.08mg 163%
Potassium 307.37mg 25%
Total Carbs 23.12g 30%
Sugars 1.67g 26%
Dietary Fiber 2.16g 33%
Protein 14.84g 115%
Vitamin C 3.6mg 23%
Iron 1.1mg 24%
Calcium 30.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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