Chicken Curry and Noodles (Microwave) Recipe

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Ingredients:

Serving

150 g hokkien noodles
1 large chicken breast, cooked
400 ml light coconut cream
1 1/2 tbsp yellow thai curry paste
2 tbsp lemon juice
1/2 tsp lemon rind, finely grated
1/2 cup red capsicum, finely sliced
1/2 cup red onion, finely sliced
1/2 cup zucchini, finely sliced
1/2 cup snow peas , cut into fine strips
salt and pepper
1/2 cup salt free chicken stock
1 cup bean sprouts
1/3 cup spring onion, finely sliced

Directions:

Prepare noodle by putting a bowl of boiling water to loosen.
Slice chicken into strips.
Place coconut cream, Thai curry paste,lemon juice & rind into a microwave safe bowl and cook (750W) for 1 minute. Remove and add the.
Chicken,capsicum, onion, zucchini, snow peas, chicken stock and seasoning to taste,.
Cook in micowave for 8 minutes.
When cooked add drained noodles and cook again for 1-2 minutes.
Remove and garnish with bean shoots and spring onions to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.24 Kcal (2438 kJ)
Calories from fat	198.27 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	3.05mg	1%
Sodium	195.67mg	8%
Potassium	413.7mg	9%
Total Carbs	90.78g	30%
Sugars	69.86g	279%
Dietary Fiber	3.21g	13%
Protein	6.95g	14%
Vitamin C	19.2mg	32%
Iron	0.7mg	4%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	181.51 Kcal (760 kJ)
Calories from fat	61.81 Kcal
		% Daily Value*
Total Fat	6.87g	34%
Cholesterol	0.95mg	1%
Sodium	61mg	8%
Potassium	128.97mg	9%
Total Carbs	28.3g	30%
Sugars	21.78g	279%
Dietary Fiber	1g	13%
Protein	2.17g	14%
Vitamin C	6mg	32%
Iron	0.2mg	4%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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