Directions:
- Place chicken breasts between sheets of plastic wrap; lightly pound with meat mallet to an even 1/2-inch thickness.
- Cut each pounded breast into 1-inch strips; place in large reclosable plastic bag.
- In 1-quart glass measure, combine broth, peanut butter, soy sauce, brown sugar, lemon juice, ginger, garlic, and red pepper flakes.
- Microwave (high) for 2 minutes or until peanut butter melts enough to mix smoothly.
- Place 1/2 cup of the marinade in bag with chicken; reserve remaining marinade. Seal bag; marinate in refrigerator for several hours.
- Soak skewers in water for at least 10 minutes.
- Remove chicken from marinade and weave onto skewers; discard marinade.
- Place chicken on rack of broiler pan that has been coated with no-stick cooking spray.
- Broil 4 to 5 inches from heat source for 4 to 5 minutes per side or until no longer pink.
- Meanwhile, cook linguine in large pot of boiling water for 5 minutes. Drain water and add reserved marinade and vegetables.
- Cook for 5 to 6 minutes until pasta is al dente and vegetables are tender.
- Place pasta on large platter.
- Top with skewers of cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.25 Kcal (2321 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 66.52mg | 22% | |
| Sodium | 1208.46mg | 50% | |
| Potassium | 565.25mg | 12% | |
| Total Carbs | 73.09g | 24% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.89 Kcal (766 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 23% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 22% | |
| Sodium | 398.76mg | 50% | |
| Potassium | 186.52mg | 12% | |
| Total Carbs | 24.12g | 24% | |
| Sugars | 3.06g | 37% | |
| Dietary Fiber | 2.08g | 25% | |
| Protein | 11.33g | 69% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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