Southwestern Taco Chicken Recipe

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Southwestern Taco Chicken
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Ingredients
14
Count
Nutrition
447
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. Add everything except the rice,cheese, and cilantro to the crock pot and stir it well. Make sure the chicken is covered by the mixture. Cook on the low setting for 8 hours.
  2. Near the end of the cooking time, cook the rice and set aside.
  3. After the 8 hours of cooking, remove the lid of the crock pot and stir the mixture with a fork to shred the chicken. By now it should be very tender and should fall apart easily.
  4. Serve the chicken mixture over rice and top with cheddar and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.82 Kcal (1871 kJ)
Calories from fat 150.14 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 90.95mg 30%
Sodium 1504.29mg 63%
Potassium 484.91mg 10%
Total Carbs 42.71g 14%
Sugars 3.14g 13%
Dietary Fiber 1.37g 5%
Protein 31.12g 62%
Vitamin C 1mg 2%
Iron 3.1mg 17%
Calcium 257.5mg 26%
Amount Per 100 g
Calories 224.18 Kcal (939 kJ)
Calories from fat 75.33 Kcal
% Daily Value*
Total Fat 8.37g 26%
Cholesterol 45.63mg 30%
Sodium 754.73mg 63%
Potassium 243.29mg 10%
Total Carbs 21.43g 14%
Sugars 1.58g 13%
Dietary Fiber 0.69g 5%
Protein 15.62g 62%
Vitamin C 0.5mg 2%
Iron 1.6mg 17%
Calcium 129.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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