Directions:
- Put the chicken in a deep saucepan.
- Add broth and 4 teaspoons of the curry powder.
- Cover and simmer for about 30 minutes or until the chicken is fork tender.
- Remove from the heat and allow the chicken to cool in the broth.
- When cool, separate the meat from the bones.
- Discard the bones and broth.
- Cut chicken into bite-sized pieces and put it into a large bowl with the oranges, cashew halves, dates, and red pepper; set aside.
- In a small bowl, make the dressing by mixing together the yogurt, mayonnaise, coconut, chutney, and the remaining teaspoon of curry powder; blend well.
- Fold the yogurt dressing into the chicken-orange mixture.
- Arrange lettuce cups on a large platter.
- Fill with salad, garnish with coconut and cashews.
- *Plain orange or lemon yogurt may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.13 Kcal (2040 kJ) | ||
| Calories from fat | 199.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 96.77mg | 32% | |
| Sodium | 1129.53mg | 47% | |
| Potassium | 967.53mg | 21% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 37.73g | 75% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 34% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 32% | |
| Sodium | 256.31mg | 47% | |
| Potassium | 219.55mg | 21% | |
| Total Carbs | 8.68g | 13% | |
| Sugars | 6.24g | 110% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 8.56g | 75% | |
| Vitamin C | 6.7mg | 49% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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