Chicken Fettuccine With Spinach Recipe

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Chicken Fettuccine With Spinach
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Ingredients
9
Count
Nutrition
658
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt butter in skillet over medium heat.
  2. Add onion, basil, garlic and pepper flakes.
  3. Cook until onion is tender about 7 minutes.
  4. Add chicken and saute, stirring often (about 15 minutes).
  5. Mix in uncooked spinach.
  6. Season with salt and pepper to taste.
  7. Heat until spinach is heated through.
  8. Place fettucini in bowl and toss with some of pan dripping.
  9. Add chicken and toss with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.42 Kcal (2757 kJ)
Calories from fat 270.27 Kcal
% Daily Value*
Total Fat 30.03g 46%
Cholesterol 177.12mg 59%
Sodium 780.45mg 33%
Potassium 325.98mg 7%
Total Carbs 59.6g 20%
Sugars 3.18g 13%
Dietary Fiber 3.35g 13%
Protein 39.27g 79%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 415.7mg 42%
Amount Per 100 g
Calories 293.58 Kcal (1229 kJ)
Calories from fat 120.51 Kcal
% Daily Value*
Total Fat 13.39g 46%
Cholesterol 78.98mg 59%
Sodium 347.99mg 33%
Potassium 145.35mg 7%
Total Carbs 26.58g 20%
Sugars 1.42g 13%
Dietary Fiber 1.5g 13%
Protein 17.51g 79%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 9%
Iron 1.1mg 14%
Calcium 185.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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