Directions:
- In a large skillet, heat oil over medium heat. Add mushrooms, dried minced onion, and garlic and let it cook for a couple of minutes.
- Add chicken to skillet and sprinkle cumin and cayenne pepper on top. Cook until chicken is brown on all sides.
- Add salsa and pre-cooked brown rice to skillet.
- Stir frequently until chicken is cooked completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.57 Kcal (953 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 869.87mg | 36% | |
| Potassium | 558.46mg | 12% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.48 Kcal (383 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 12% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 15% | |
| Sodium | 349.69mg | 36% | |
| Potassium | 224.5mg | 12% | |
| Total Carbs | 9.07g | 8% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 8.03g | 40% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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