Directions:
- Heat oven to 450*. Place a 24 x 18 piece of heavy duty foil in a baking dish. Place meat on foil then stir together mushroom soup, and onion soup mix, spreading over meat. Top with vegetables, and sprinkle water over all. Fold foil over and seal securely. Bake 2 hours, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.76 Kcal (1452 kJ) | ||
| Calories from fat | 175.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 560.9mg | 23% | |
| Potassium | 783.35mg | 17% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 30% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 26% | |
| Sodium | 229.32mg | 23% | |
| Potassium | 320.27mg | 17% | |
| Total Carbs | 8.21g | 7% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 9.7g | 47% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1.2mg | 16% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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