Vegetables and Dumplings Recipe

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Ingredients:

Serving

8 cups water
3 tbsp chicken bouillon (i recommend better than bouillon no-chicken flavor)
1 tsp poultry seasoning
1/4 cup dried onion flakes
1 cup textured vegetable protein (i recommend the granules rather than chunks)
2 carrots, chopped
3 celery ribs, chopped
2 medium potatoes, chopped
1 (14 oz) can corn, undrained
1 zucchini, chopped
2 cups all-purpose flour
2 1/2 tsp sugar
1/2 tsp salt
1 1/8 tsp baking powder
1/2 cup non-fat powdered milk
2/3 cup fresh 1% low-fat milk
1/2 cup shortening , butter flavored

Directions:

Combine the water, bouillon, and poultry seasoning in a large stock pot and heat until boiling.
Add the onion, TVP, carrots, celery, and potatoes. Let cook covered for 10 minute.
Meanwhile, prepare the dumplings by combining all the dry ingredients in a bowl and mixing well.
Cut in the shortening with a pastry blender or two knives until the mix is the consistency of corn meal. (I didn't work it quite this long, my chunks of shortening were a little larger.).
Stir in the milk and mix until the consistency of dough.
Add the zucchini to the stew. Return to boiling.
Drop in spoonfuls of dumplings into the stew.
Cook uncovered at a low boil for 10 minutes.
Cover and cook for another 10 minutes.
Serve warm, leftovers can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.86 Kcal (2218 kJ)
Calories from fat	169.72 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	2.77mg	1%
Sodium	1012.15mg	42%
Potassium	1515.52mg	32%
Total Carbs	65.77g	22%
Sugars	16.2g	65%
Dietary Fiber	11.31g	45%
Protein	26.46g	53%
Vitamin C	5.8mg	10%
Vitamin A	0.6mg	21%
Iron	1.2mg	6%
Calcium	280mg	28%

Amount Per 100 g
Calories	92.62 Kcal (388 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	29%
Cholesterol	0.48mg	1%
Sodium	176.93mg	42%
Potassium	264.92mg	32%
Total Carbs	11.5g	22%
Sugars	2.83g	65%
Dietary Fiber	1.98g	45%
Protein	4.63g	53%
Vitamin C	1mg	10%
Vitamin A	0.1mg	21%
Iron	0.2mg	6%
Calcium	48.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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