Directions:
- Preheat oven to 450°. Place soup bones in a large roasting pan. Bake, uncovered, 30 minutes. Add carrots, celery and onions. Bake 30 minutes; drain fat.
- Using a slotted spoon, transfer bones and vegetables to a large Dutch oven. Add warm water to roasting pan; stir to loosen browned bits from pan. Transfer pan juices to Dutch oven. Add seasonings and enough cold water just to cover. Slowly bring to a boil, about 30 minutes. Reduce heat; simmer, uncovered, 4-5 hours, skimming the surface as foam rises. If necessary, add hot water during the first 2 hours to keep ingredients covered.
- Remove beef bones and set aside until cool enough to handle. If desired, remove meat from bones; discard bones and save meat for another use. Strain broth through a cheesecloth-lined colander, discarding vegetables and seasonings. If using immediately, skim fat. Or, refrigerate 8 hours or overnight; remove fat from surface. Broth can be covered and refrigerated up to 3 days or frozen 4-6 months. Yield: about 2-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.28 Kcal (89 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 35.22mg | 1% | |
| Potassium | 147.48mg | 3% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 5.96 Kcal (25 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 9.88mg | 1% | |
| Potassium | 41.34mg | 3% | |
| Total Carbs | 1.35g | 2% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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