Directions:
- Place meat in the bottom of a 4 quart crock pot. Lightly season with salt and pepper.
- Add veggies in layers, season each layer.
- Cover meat and veggies with the sauce.
- Cover and cook on low for 8-10 hours.
- If stew is too soupy for your taste, sprinkle in some more tapioca and stir until desired consistency. This can be done up to 1/2 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.3 Kcal (964 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 564.98mg | 24% | |
| Potassium | 837.63mg | 18% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.95 Kcal (243 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 7% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 16% | |
| Sodium | 142.17mg | 24% | |
| Potassium | 210.78mg | 18% | |
| Total Carbs | 6.95g | 9% | |
| Sugars | 2.62g | 42% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 4.8g | 38% | |
| Vitamin C | 5.5mg | 37% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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