Ingredients:
- 1 (10 1/2 oz) can chunk chicken (this is in the tuna section of my store, i buy the all natural 1, ingred. should be chicken, water)
Directions:
- Place first 5 ingredients in a soup pot and saute for 5 minutes.
- Add chicken, stir.
- Combine hot water and base then add to your pot.
- Cook (medium boil) for 15 minutes or until carrots are done enough for you.
- Combine cold water and corn starch then add to your pot while stirring.
- Your soup will thicken and be ready to serve.
- *You can add more cornstarch mixture if you would like it thicker. I like mine somewhere between a soup and a stew consistency.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 1145.84mg | 48% | |
| Potassium | 220.59mg | 5% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 3% | |
| Sodium | 329.07mg | 48% | |
| Potassium | 63.35mg | 5% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 0.57g | 4% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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