Directions:
- Preheat oven to 450°F.
- Place a 24x18 piece of heavy duty foil in a shallow baking pan.
- Place meat on foil.
- Stir together the chicken soup and the dry onion soup mix.
- Spread on meat.
- Top meat with vegetables and sprinkle water over all.
- Fold foil over and seal securely.
- Bake 1 1/2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 594.06mg | 25% | |
| Potassium | 941.01mg | 20% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.3mg | 19% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 24% | |
| Sodium | 214.37mg | 25% | |
| Potassium | 339.57mg | 20% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 10.05g | 56% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.2mg | 19% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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