Priscilla's Vegetable Chowder Recipe

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Ingredients:

Serving

3 cups diced peeled potatoes
2-1/2 cups broccoli florets
1 cup chopped onion
1 cup grated carrots
2 celery ribs, diced
4 tsp chicken bouillon granules
3 cups water
3/4 cup butter, cubed
3/4 cup king arthur unbleached all-purpose flour
4 cups milk
1 tsp salt
1/4 tsp pepper
1 cup cubed fully cooked ham
1 cup (4 oz) shredded cheddar cheese

Directions:

In a Dutch oven, combine the potatoes, broccoli, onion, carrots, celery, bouillon and water; simmer for 20 minutes or until vegetables are tender.
In a large saucepan, melt butter; stir in flour. Cook and stir over medium heat for 2 minutes. Whisk in the milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to vegetable mixture with the ham; simmer 10 minutes until heated through. Stir in cheese just until melted. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.26 Kcal (1291 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	34.7mg	12%
Sodium	444.62mg	19%
Potassium	384.35mg	8%
Total Carbs	39.81g	13%
Sugars	8.06g	32%
Dietary Fiber	2.57g	10%
Protein	7.1g	14%
Vitamin C	19.3mg	32%
Vitamin A	0.6mg	19%
Iron	2.4mg	13%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	100.04 Kcal (419 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	20%
Cholesterol	11.26mg	12%
Sodium	144.29mg	19%
Potassium	124.73mg	8%
Total Carbs	12.92g	13%
Sugars	2.62g	32%
Dietary Fiber	0.83g	10%
Protein	2.3g	14%
Vitamin C	6.3mg	32%
Vitamin A	0.2mg	19%
Iron	0.8mg	13%
Calcium	52.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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