Light Vegetable Broth Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

7 cups water
1 large onion, chopped
1 large carrot, sliced
2 large celery ribs, sliced
1 medium potato , scrubbed and diced
1 cup coarsely shredded white cabbage
salt
2 tsp italian herb seasoning

Directions:

Place all the ingredients in a large soup pot.
Bring to a simmer, then simmer gently, covered over low heat for 40-45 minutes, or until the vegetables are quite tender.
Strain the stock through 3 layers of cheesecloth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.9 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45.91mg	2%
Potassium	223.36mg	5%
Total Carbs	9.12g	3%
Sugars	3.24g	13%
Dietary Fiber	2.29g	9%
Protein	1.13g	2%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	11%
Iron	0.2mg	1%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	10.79 Kcal (45 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.41mg	2%
Potassium	60.4mg	5%
Total Carbs	2.47g	3%
Sugars	0.88g	13%
Dietary Fiber	0.62g	9%
Protein	0.31g	2%
Vitamin C	2.1mg	13%
Vitamin A	0.1mg	11%
Iron	0.1mg	1%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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