Directions:
- Heat a large skillet over medium-high heat. Brown the pork chops in the hot pan, about 4 to 5 minutes per side. Pour in the apple juice and maple syrup; reduce heat and simmer until the juice has reduced and thickened slightly.
- Cook until the pork is no longer pink in the center. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.27 Kcal (1228 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 93.63mg | 4% | |
| Potassium | 773.34mg | 16% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 14.94g | 60% | |
| Protein | 40.7g | 81% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 41% | |
| Sodium | 42.52mg | 4% | |
| Potassium | 351.22mg | 16% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 6.78g | 60% | |
| Protein | 18.48g | 81% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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