Directions:
- In a large nonstick saucepan coated with cooking spray, cook the carrots, celery and onion over medium heat for 5 minutes.
- Stir in the water, lentils, potatoes, bay leaves, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until lentils are tender. Discard bay leaves. Yield: 8 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 632.51mg | 26% | |
| Potassium | 641.83mg | 14% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 22.67 Kcal (95 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 138.75mg | 26% | |
| Potassium | 140.79mg | 14% | |
| Total Carbs | 5.02g | 8% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 0.78g | 7% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 0.3mg | 8% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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