Directions:
- Peel & quarter the potatoes. Place in pan, cover with water & boil until cooked all the way, about 45 minutes.
- Brown ground beef with the chopped onion. And drain.
- Drain potatoes & mash. Mix in butter, sour cream, salt, pepper, & garlic powder.
- Put ground beef & onion in 13x9 pan. Mix in all 3 cans of corn. And top with the mashed potatoes. Sprinkle paprika over the top.
- Bake in 350 degree oven until bubbly, about 20 to 30 minutes. Turn on broil & brown the top for just a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.05 Kcal (1449 kJ) | ||
| Calories from fat | 162.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 73.51mg | 25% | |
| Sodium | 153.49mg | 6% | |
| Potassium | 714.14mg | 15% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3mg | 17% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 28% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 25% | |
| Sodium | 63.07mg | 6% | |
| Potassium | 293.44mg | 15% | |
| Total Carbs | 11.01g | 9% | |
| Sugars | 2.12g | 21% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 8.43g | 41% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 1.2mg | 17% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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