Directions:
- Preheat the oven to 400 degrees F.
- Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
- Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
- Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
- Bake for 18 minutes, flipping once halfway through, until done.
- Take the chicken out and switch the oven to BROIL.
- Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
- Broil 2 minutes or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 122.34mg | 41% | |
| Sodium | 765.63mg | 32% | |
| Potassium | 275.31mg | 6% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 335.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 8% | |
|---|---|---|---|
| Cholesterol | 65.07mg | 41% | |
| Sodium | 407.22mg | 32% | |
| Potassium | 146.43mg | 6% | |
| Total Carbs | 9.28g | 6% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 12.57g | 47% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 178.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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