Directions:
- Combine bread crumbs and Parmesan cheese in a shallow dish.
- Place egg in another shallow dish.
- Dip chicken first in egg, then dredge in bread crumb mixture to coat.
- Preheat oven to 350*.
- In a large frying pan, heat oil over medium heat.
- Add coated chicken breasts.
- Cook, turning once, about 5 minutes a side,until lightly browned.
- Arrange chicken cutlets in a single layer on an ovenproof serving platter or baking dish.
- Pour tomato sauce over chicken.
- Top with mozzarella cheese.
- Bake 15 minutes, until cheese is melted and bubbly.
- TOMATO SAUCE: In a medium-size saucepan, heat oil over medium heat.
- Add onion and garlic.
- Cook until onion is soft,about 3 minutes.
- Add tomatoes.
- Tomato paste, bay leaf, sugar, and oregano.
- Simmer until sauce reduces by half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.32 Kcal (2162 kJ) | ||
| Calories from fat | 220.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Cholesterol | 190.76mg | 64% | |
| Sodium | 1174.68mg | 49% | |
| Potassium | 860.62mg | 18% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 61.68g | 123% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 385mg | 38% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 38% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 64% | |
| Sodium | 306.14mg | 49% | |
| Potassium | 224.29mg | 18% | |
| Total Carbs | 3.75g | 5% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 16.08g | 123% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 100.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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