Chicken Tuscany for Two Recipe

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Chicken Tuscany for Two
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Ingredients
16
Count
Nutrition
46
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large bowl, add 1 cup of flour and 1/4 tsp garlic powder.
  2. In a small bowl, combine egg, 2 tbsp water and 1 tbsp olive oil. Mix will.
  3. Add egg mixture to flour. Mix and knead until smooth.
  4. Divide dough into two parts.
  5. On a floured countertop, roll part into a flat about 20 inches in diameter.
  6. Using a pizza cutter, cut dough into 1/4 inch wide strips. Place pasta on cooling rack or floured surface.
  7. Repeat for second part of dough.
  8. Bring about 3 cups of water to a boil in a medium pot.
  9. Boil pasta for 6-8 minutes, until tender. Drain.
  10. Meanwhile, place 1tbsp olive oil and 1 tsp minced garlic in a large skillet. Bring to a low heat.
  11. Slowly cook chicken breasts in olive oil/garlic, keeping covered and turning every ten minutes 'til cooked (about 30-45 minutes, depending on thickness of chicken).
  12. Meanwhile, in a medium saucepan, add can of evaporated milk.
  13. Add Jaminson's chicken base, cumin. basil and pepper.
  14. Bring sauce to a very low simmer using very low heat, until the chicken base is dissolved.
  15. Ad tbsp flour to thicken, stirring vigorously.
  16. Once all this is done, Place half of the pasta on a plate.
  17. Slice each breast and place on the bed of pasta. Cover generously with sauce. Dust with Paprika and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.73 Kcal (191 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 5.94mg 2%
Sodium 170.02mg 7%
Potassium 17.58mg 0%
Total Carbs 5.32g 2%
Sugars 0.06g 0%
Dietary Fiber 0.57g 2%
Protein 1.02g 2%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 341.16 Kcal (1428 kJ)
Calories from fat 155.96 Kcal
% Daily Value*
Total Fat 17.33g 4%
Cholesterol 44.35mg 2%
Sodium 1268.49mg 7%
Potassium 131.19mg 0%
Total Carbs 39.7g 2%
Sugars 0.48g 0%
Dietary Fiber 4.25g 2%
Protein 7.65g 2%
Vitamin C 0.5mg 0%
Iron 2.7mg 2%
Calcium 138mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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