Easy Weeknight Chicken Parmesan Recipe

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Easy Weeknight Chicken Parmesan
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Ingredients
7
Count
Nutrition
569
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook and drain spaghetti as directed on package.
  2. In large resealable food-storage plastic bag, mix bread crumbs, Parmesan cheese and 1/4 teaspoon pepper. Shake each chicken breast in bread crumb mixture; set aside.
  3. In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned. Pour cooking sauce around chicken; sprinkle chicken with remaining bread crumb mixture and mozzarella cheese. Heat to boiling. Cover; reduce heat to medium. Cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and cheese is melted. Serve with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.78 Kcal (2381 kJ)
Calories from fat 106.01 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 149.07mg 50%
Sodium 1248.87mg 52%
Potassium 834.99mg 18%
Total Carbs 51.02g 17%
Sugars 2.36g 9%
Dietary Fiber 2.36g 9%
Protein 66.96g 134%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 164.54 Kcal (689 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 18%
Cholesterol 43.13mg 50%
Sodium 361.29mg 52%
Potassium 241.55mg 18%
Total Carbs 14.76g 17%
Sugars 0.68g 9%
Dietary Fiber 0.68g 9%
Protein 19.37g 134%
Vitamin C 0.1mg 1%
Iron 0.5mg 10%
Calcium 109.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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