Easy Baked Chicken Parmesan (No Breading) Recipe

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Easy Baked Chicken Parmesan (No Breading)
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Ingredients
17
Count
Nutrition
553
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. The morning or the night before serving, combine italian dressing, ranch dressing, 3 tablespoons minced garlic and 2 tablespoons olive oil in a large zip lock bag. Squish bag around to combine all ingredients. Add chicken breasts to bag, close and squish until they are well coated in the dressing mixture. Put the bag in bowl (to prevent spills) and refrigerate all day or overnight up 24 hours.
  2. When ready to cook, Preheat oven to 400*F. Then mix 2 cups parmesan cheese, with parsley, 1 1/2 tablespoons of the basil and oregano (each).
  3. Spray a large baking dish (big enough for all six breasts) with olive oil cooking spray.
  4. Remove chicken from baggie one by one and dredge in the cheese and spice mixture, until thoroughly coated in cheese mixture. Then place chicken in a single layer in the dish.
  5. When all chicken is coated, place chicken in oven and bake for 20-25 minutes (or until the internal temp is 155*F).
  6. While chicken bakes, in a large non stick sauce pan, make the sauce.
  7. Spray sauce pan with olive oil cooking spray (or use 1 tablespoon olive oil but do not use another flavor spray). Then saute onions and remaining garlic until tender and onions are translucent.
  8. Add tomato paste and tomato sauce to garlic and onions. Stir until smooth. Then add the remaining, oregano and basil and the other spices including the bay leaf. (At this point if sauce looks to thick for your liking add 1 tomato sauce can of water) Allow to simmer for the remainder of the baking time until you need it.
  9. When chicken has baked 20 minutes, remove from oven and top each breast with sauce (to your liking, we cover the whole thing) then top with 1/4 cup of mozarella cheese (again to your liking) put baking dish back into the oven for 10 more minutes or until cheese is bubbly. Then switch your broiler on to brown cheese (optional).
  10. Remove from oven and sprinkle with remaining parmesan cheese.
  11. Serve it up, I have never had anyone not finish this!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.68 Kcal (2314 kJ)
Calories from fat 269.36 Kcal
% Daily Value*
Total Fat 29.93g 46%
Cholesterol 141.84mg 47%
Sodium 1865.31mg 78%
Potassium 696.69mg 15%
Total Carbs 14.22g 5%
Sugars 2.5g 10%
Dietary Fiber 2.16g 9%
Protein 59.01g 118%
Vitamin C 3.6mg 6%
Iron 2.4mg 14%
Calcium 763.9mg 76%
Amount Per 100 g
Calories 192.71 Kcal (807 kJ)
Calories from fat 93.92 Kcal
% Daily Value*
Total Fat 10.44g 46%
Cholesterol 49.46mg 47%
Sodium 650.41mg 78%
Potassium 242.93mg 15%
Total Carbs 4.96g 5%
Sugars 0.87g 10%
Dietary Fiber 0.75g 9%
Protein 20.58g 118%
Vitamin C 1.3mg 6%
Iron 0.8mg 14%
Calcium 266.3mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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