Directions:
- Pulse nuts in a food processor until finely chopped. Combine nuts with bread crumbs in a large shallow dish; season with salt and pepper. Lightly beat eggs and pour into another shallow dish.
- Place chicken between two sheets of waxed or parchment paper and pound into 1/4 inch thickness with a mallet or rolling pin.
- Warm 2 Tbsp oil in a skillet over medium heat. Dip chicken into egg mixture then dredge in bread crumbs. Cook unitl brown about 5 minutes per side.
- Wipe out skillet; reduce heat to low. Add jam and fruit juices,cook, whisking constantly, until sauce thickens, 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.14 Kcal (2500 kJ) | ||
| Calories from fat | 330.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 232.24mg | 77% | |
| Sodium | 876.41mg | 37% | |
| Potassium | 861.13mg | 18% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 53.1g | 106% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.94 Kcal (649 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 56% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 77% | |
| Sodium | 227.4mg | 37% | |
| Potassium | 223.43mg | 18% | |
| Total Carbs | 4.61g | 6% | |
| Sugars | 1.97g | 30% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 13.78g | 106% | |
| Vitamin C | 6.4mg | 41% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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