Mustardy Fried Chicken Breasts Recipe

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Mustardy Fried Chicken Breasts
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Ingredients
8
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wipe down chicken breast with paper towel.
  2. Sprinkle with salt and pepper.
  3. In bowl, beat egg and mustard.
  4. In separate bowl combine cheese and bread crumbs.
  5. Dip each breast in egg mixture then coat with cheese mixture.
  6. Let set 10 minutes.
  7. Saute chicken in oil for 15-20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.28 Kcal (1031 kJ)
Calories from fat 104.65 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 123.77mg 41%
Sodium 851.62mg 35%
Potassium 466.17mg 10%
Total Carbs 2.28g 1%
Sugars 0.29g 1%
Dietary Fiber 0.25g 1%
Protein 34.4g 69%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 130.39 Kcal (546 kJ)
Calories from fat 55.4 Kcal
% Daily Value*
Total Fat 6.16g 18%
Cholesterol 65.53mg 41%
Sodium 450.88mg 35%
Potassium 246.81mg 10%
Total Carbs 1.2g 1%
Sugars 0.15g 1%
Dietary Fiber 0.13g 1%
Protein 18.21g 69%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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