Directions:
- Stir 2 tablespoons parmesan into the spaghetti sauce and set aside.
- Heat olive oil in a large skillet over medium high heat. Add the chicken and brown. (About 10 minutes).
- Pour the spaghetti sauce mixture over the chicken. Reduce heat to medium and cover the pan. Cook another 10 minutes or until chicken is no longer pink.
- Top the chicken with the shredded mozzarella and sprinkle with the remaining tablespoon of parmesan. Let stand for 5 minutes or until the cheese melts.
- Serve over angel hair pasta or (if you're going completely healthy) go for my personal favorite and serve it with spaghetti squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.43 Kcal (1191 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 88.02mg | 29% | |
| Sodium | 900.83mg | 38% | |
| Potassium | 347.69mg | 7% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 21% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 29% | |
| Sodium | 397.8mg | 38% | |
| Potassium | 153.54mg | 7% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 2.2g | 20% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 14.16g | 64% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.3mg | 4% | |
| Calcium | 128.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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