Directions:
- Heat broiler. Combine breadcrumbs and Parmesan in a shallow bowl. Season both sides of chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip chicken in the beaten egg, then dredge in breadcrumb mixture, turning to coat both sides.
- Spread tomato sauce onto the bottom of a 10-by-15-inch baking dish. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Place 4 chicken cutlets in skillet; cook until golden, 1 to 2 minutes on each side. Using a spatula, transfer browned cutlets to baking dish, placing them on top of sauce. Repeat with remaining oil and cutlets.
- Top each cutlet with a slice of mozzarella. Broil about 4 inches from heat source until sauce is hot and cheese is melted and lightly browned in spots, 5 to 8 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.12 Kcal (3300 kJ) | ||
| Calories from fat | 406.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.12g | 69% | |
|---|---|---|---|
| Cholesterol | 124.65mg | 42% | |
| Sodium | 3274.69mg | 136% | |
| Potassium | 752.46mg | 16% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 41.23g | 82% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 685.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 212.76 Kcal (891 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 69% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 42% | |
| Sodium | 884.03mg | 136% | |
| Potassium | 203.13mg | 16% | |
| Total Carbs | 14.41g | 18% | |
| Sugars | 3.6g | 53% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 11.13g | 82% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.9mg | 18% | |
| Calcium | 185mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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