Oh so Easy, Delicious Chicken Parmesan Recipe

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Oh so Easy, Delicious Chicken Parmesan
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Ingredients
9
Count
Nutrition
376
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and dry chicken breasts.
  2. Place chicken between 2 sheets of wax paper and
  3. Pound on both sides with a metal tenderizer mallet.
  4. Lightly flour chicken.
  5. Dip in egg.
  6. Then coat with Italian bread crumbs.
  7. Lightly brown breast's in pre-heated pan of olive oil.
  8. After lightly browned, cut in the thickest part to make sure they are done.
  9. After done, take out and place on paper towel to remove extra oil.
  10. Remove paper towels and place in a big enough pan to fit chicken.
  11. Using a spoon, spoon sauce over chicken to cover, and then add as much mozzarella and parmesan cheese as you want.
  12. Repeat one more time.
  13. Bake in a 350 pre-heated over for about 10 minute.
  14. Enjoy:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.1 Kcal (1575 kJ)
Calories from fat 178.66 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 221.51mg 74%
Sodium 810.39mg 34%
Potassium 706.09mg 15%
Total Carbs 1.28g 0%
Sugars 0.21g 1%
Dietary Fiber 0.14g 1%
Protein 50.41g 101%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 136.47 Kcal (571 kJ)
Calories from fat 64.83 Kcal
% Daily Value*
Total Fat 7.2g 31%
Cholesterol 80.38mg 74%
Sodium 294.06mg 34%
Potassium 256.21mg 15%
Total Carbs 0.47g 0%
Sugars 0.08g 1%
Dietary Fiber 0.05g 1%
Protein 18.29g 101%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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