Directions:
- Preheat oven to 350°F.
- Place bread crumbs in a wide, shallow bowl. Whisk together egg and milk In another wide, shallow bowl. Dredge chicken breasts one at a time in the egg mixture first and then in the bread crumbs. Place coated breasts side-by-side in a baking dish.
- Dividing evenly, top each breast with 3/4 cup mozzarella and then follow with 1/3 cup parmesan.
- Divide spaghetti sauce evenly and spoon over each breast.
- Top each breast with remaining mozzarella and parmesan in the same order as above.
- Bake for 30 minutes or until juices from chicken breasts run clear and cheese topping is lightly browned.
- During last 15 minutes of chicken's cooking time, prepare spaghetti per package instructions.
- Serve over hot, cooked spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.53 Kcal (1702 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 70.17mg | 23% | |
| Sodium | 747.6mg | 31% | |
| Potassium | 197.11mg | 4% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 639.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 15% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 23% | |
| Sodium | 298.47mg | 31% | |
| Potassium | 78.7mg | 4% | |
| Total Carbs | 18.77g | 16% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 12.7g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 255.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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