Baked Chicken Parmesan Recipe

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Baked Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Line 9x13-inch baking dish with foil.
  3. Combine first 4 ingredients in shallow dish and mix thoroughly.
  4. Melt butter in saucepan over medium-high heat.
  5. Add garlic and sauté about 1 minute.
  6. Remove from heat.
  7. Stir in Worcestershire and mustard.
  8. Dip chicken in butter mixture and then in breadcrumbs; coating well.
  9. Arrange in prepared dish.
  10. Pour remaining butter mixture over top.
  11. Bake until chicken tests done, about 50-60 minutes.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.32 Kcal (2057 kJ)
Calories from fat 310.41 Kcal
% Daily Value*
Total Fat 34.49g 53%
Cholesterol 79.79mg 27%
Sodium 689.43mg 29%
Potassium 142.9mg 3%
Total Carbs 31.82g 11%
Sugars 2.77g 11%
Dietary Fiber 1.97g 8%
Protein 12.52g 25%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 233.25 Kcal (977 kJ)
Calories from fat 147.37 Kcal
% Daily Value*
Total Fat 16.37g 53%
Cholesterol 37.88mg 27%
Sodium 327.3mg 29%
Potassium 67.84mg 3%
Total Carbs 15.1g 11%
Sugars 1.32g 11%
Dietary Fiber 0.94g 8%
Protein 5.94g 25%
Vitamin C 4mg 14%
Vitamin A 0.1mg 9%
Iron 1mg 12%
Calcium 138.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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