Directions:
- Heat oil in a large saucepan and add onions, green pepper and garlic, cook over med heat until it starts to soften, about 5 minutes.
- Add chicken and saute for 5 mins or until no longer pink .
- Add chili powder,cayenne pepper,oregano, sugar, cumin and tomato paste.
- Add beans with their juice and tomatoes and simmer for half an hour or until thickened.
- Season with salt and pepper to taste.
- Stir in chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.32 Kcal (2074 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 846.82mg | 35% | |
| Potassium | 1351.51mg | 29% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 51.58g | 103% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 34% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 45% | |
| Sodium | 213.06mg | 35% | |
| Potassium | 340.04mg | 29% | |
| Total Carbs | 6.92g | 9% | |
| Sugars | 2.09g | 33% | |
| Dietary Fiber | 1.9g | 30% | |
| Protein | 12.98g | 103% | |
| Vitamin C | 8.7mg | 58% | |
| Iron | 1mg | 23% | |
| Calcium | 31.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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