Super Chicken, Broccoli 'n Rice Skillet Recipe

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Super Chicken, Broccoli 'n Rice Skillet
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Ingredients
7
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine all spices; set aside.
  2. In large skillet over medium heat, melt margarine.
  3. Add chicken.
  4. Sprinkle spice mix over chicken.
  5. Stir to coat.
  6. Saute chicken until lightly browned.
  7. Do not drain.
  8. In same skillet as chicken is in, cook rice according to package directions.
  9. When adding water, also add broccoli.
  10. Cover and turn heat to low.
  11. Simmer for 15 minutes, or until water is absorbed.
  12. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.69 Kcal (660 kJ)
Calories from fat 72.93 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 44.59mg 15%
Sodium 1477.84mg 62%
Potassium 320.44mg 7%
Total Carbs 5.74g 2%
Sugars 0.54g 2%
Dietary Fiber 1.35g 5%
Protein 16.82g 34%
Vitamin C 26.8mg 45%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 12%
Cholesterol 34.2mg 15%
Sodium 1133.38mg 62%
Potassium 245.75mg 7%
Total Carbs 4.4g 2%
Sugars 0.41g 2%
Dietary Fiber 1.04g 5%
Protein 12.9g 34%
Vitamin C 20.6mg 45%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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